How to Make Money as a Stretch Therapist
I get asked this all the time: “Ben, how do you actually make money doing stretch therapy?” The truth is, most practitioners undervalue themselves. They come in with the same […]
Stop Waiting: How Stretch Therapy Became My Six-Figure Pivot—and How It Can Be Your Next Income Stream
Procrastination is the thief of dreams and goals. The longer you wait, the harder things get, and the more things cost—not just in money, but in missed opportunities, lost income, and wasted time.
How to Incorporate Stretching into Your Daily Routine
Incorporating stretching into your daily routine is a great way to improve flexibility, reduce stress, and prevent injuries. Here’s how you can make it a habit.
Understanding the Connection Between Stress and Muscle Tension
Stress and muscle tension are closely linked due to the body’s natural “fight or flight” response. When you experience stress, your body releases hormones like adrenaline and cortisol
I Lost 65 Pounds Without Trying—Then Got Hit With the Truth
This wasn’t planned. There was no 75 Hard challenge, no crazy diet or gym grind. The weight just started falling off—and at first, I didn’t ask too many questions.
Benefits of stretch therapy for mental and physical health
Stretch therapy, which involves assisted or guided stretching to enhance flexibility and range of motion, has several benefits for both mental and physical health: Physical Health Benefits: Mental Health Benefits: […]